These can become uncomfortable, and may worsen as you age.
#BENEFITS OF COMPRESSION SOCKS DURING PREGNANCY PLUS#
Compression plus moderate exercise like walking can support your system even more.Ĭompression socks can also help keep varicose veins at bay, since they help support the vessels that might be buckling under the pressure of pregnancy. Blood that is moving doesn’t have as much of an opportunity to form a clot. Though a pair of compression socks won’t eliminate the risk of developing a blood clot, they do help to support your veins which improves your blood flow. Some of the risk of developing blood clots is genetic, and if you have a personal or family history of blood clots, speak to your care provider about ways to reduce your personal risk during pregnancy. This is because there’s more pressure on the pelvic veins and structures, which can cause a backup in the circulatory system. The risk of developing a blood clot during pregnancy increases 4-5 times compared to women who are not pregnant. Additionally, these socks maintain their compression abilities after being washed.Yes, they can. They are also effortless to put on regardless of them being tight compression socks. I recommend the Physix Gear Compression socks for pregnancy because they are known to be highly comfortable.
Gbolahan Okubadejo: When looking for a peair of compression socks, definitely pick out the most comfortable ones. Momtastic: Any tips for finding the best pair? Any specific brands you recommend?ĭr. If you happen to take your compression socks off during the day, wait until to put them back on the following day. I recommend women put on them on at the beginning of the day and keep them on until they are ready to sleep. However, the intense swelling usually begins around four months. Gbolahan Okubadejo: Women should start wearing compression socks at the beginning of their pregnancy. Momtastic: When and for how long should women wear them?ĭr. If compression socks are too tight, redness and irritation can occur. Gbolahan Okubadejo: Compression socks are OK for all pregnant women, however, it is crucial to wear the correct size. Momtastic: Anyone who should not use them?ĭr. Additionally, all of the benefits of compression socks during pregnancy can also apply to post-pregnancy. Also, caring for a newborn is hard work and is likely to keep you on your feet for extended periods of time, leading to foot swelling.
After giving birth, women may experience postpartum swelling due to excess fluid remaining in the body. Gbolahan Okubadejo: The symptoms are similar to the swelling that occurs during pregnancy. Read on to learn more about the potential benefits of compression socks during and after pregnancy.ĭr. Gbolahan Okubadejo, a New York City area spinal and orthopedic surgeon while pregnant, that certainly would not have been the case! I’ve since become a convert even though the swelling has subsided and plan on wearing a pair of STOX next month on my first post-pregnancy international flight (I love that they break their compression socks into categories like “recovery” or “travel”). One thing I didn’t try was wearing compression socks – mainly because it was peak summer – but had I spoken to Dr. I didn’t often get puffy, but when I did it was always related to not drinking enough, being out in the sun too long, the aforementioned IV fluids and either walking too much or being too sedentary. When I was dealing with this I opted to put my legs up a wall for 20 minutes and dry brushed my legs and feet. Postpartum swelling is also common as IV fluids administered during labor and delivery need to go somewhere and the easiest place is your feet and hands. Even if you’re lucky enough not to be perennially swollen during your third trimester (or earlier!), chances are you will experience some swelling at one point or another.
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